Our body is designed to move, not to sit on a couch for days. We simply need to exercise. The type of exercise makes little difference, so the only important part is you do exercise.
Among the numerous benefits of regular physical exercise, which include relaxation, loss of weight and far better night rest, scientists have found that by remaining in good physical condition you can cut short the risk of being diagnosed with prostate cancer, or even avert a possible recurrence, as well as reduce the risk of dying from reasons directly linked to prostate cancer. In addition, you will be able to fight off some of the usual side effects of prostate cancer treatments, and even reduce the chances of dying from other common diseases.
Bear in mind that, whilst prostate cancer can from time to time prove lethal, the vast majority of prostate cancer patients eventually expire due to other unrelated causes, spend the rest of their lives in agony regarding their PSA levels. Never forget that the quality of your life is equally important to its length. Let us take then a closer look to know Why Physical Exercise Reduces the Risk of Developing Cancer.
1. Better Sensitivity to Insulin
First of all, regular exercise will surely improve your body’s sensitivity to insulin. When you work out intensely, your muscle tissue tries to cover its need for more energy by consuming excess sugar in your bloodstream, with no need for additional insulin secretion by your pancreas. The lack of excessive insulin – and consequently less sugar, which is the fuel of all cancerous cells ¬– tumor cells lack the energy they require to propagate and expand. A great way to create unfriendly conditions for cancer cells is to cut off their fuel supply. That means that each time you work out vigorously, you exterminate numerous tumor cancer cells by depriving them of their “oxygen” supply.
2. It Ameliorates the Operation of your Lymphatic System
Regular physical exercise has also been proven to ameliorate the operation of your lymphatic system. The lymphatic system is actually a quite intricate network of organs, nodes, ducts and vessels. The whole system is designed to produce and transport lymph fluid from our tissues to our circulatory system. Basically, your lymphatic system is a highly sophisticated “sewage system”, designed to contribute in the removal of all useless elements and toxins from our body. A properly functioning lymphatic system that helps the body remove most of our biological junk is an essential ally in our fight against the development of all cancerous cells.
Is there a way to ameliorate the function of our lymphatic system? Yes, there is. First of all, train yourself to breath as deeply as possible. Just fill your lungs with air. Another way is muscle contraction. As you inhale and exhale muscles contract, lymph vessels are compressed and your body’s toxins and useless elements within the lymph fluid are pushed along and filtered through the lymph nodes, thus returning clean lymph fluid to the veins and heart. It is highly significant to keep that fluid in constant move so as to efficiently rid toxins and waste. Intense physical exercise is an excellent way to do just that.
3. Maintain your Weight in normal Levels
Regular working out will always help you preserve your weight in normal levels and reduce your bodily fat. Both of these outcomes lower the risk of prostate cancer recurrence, as well as the chances of dying from reasons directly linked to prostate cancer.
Physical exercise can do wonders for your health in general, not just for your prostate gland. But you will have to take it more seriously than usually. Include it in your daily schedule – think it like an important business meeting that could cost dearly if you missed it. Would you ever neglect such a meeting? Please bear in mind that living long is important only if your life quality is good, or at least bearable. So, if you want to get the best of your life, give your body the attention and respect it deserves, not just once a month, but every day of your life.