While small living rooms have their own challenges due to their limited space, large rooms present their own set of issues. These large rooms can be wonderful for entertaining, but not as cozy or even functional for day to day living.
Cancer is not invincible but, undoubtedly, it demands all our strength, courage and zest to get it out of our life.
At the same time, we must do whatever possible to preserve a tranquil and happy state of mind and minimize the impact of the disease on our personal relationships and general goals in life.
Our body is designed to move, not to sit on a couch for days. We simply need to exercise. The type of exercise makes little difference, so the only important part is you do exercise.
Among the numerous benefits of regular physical exercise, which include relaxation, loss of weight and far better night rest, scientists have found that by … Read More
I guess you are keeping a holiday diary to record each time you were stressed, felt joyful or snuck in a little indulgence. Is that right?
The holidays are a time of being together and love, but they can also wreck our routines and healthy habits.
If, like many of us, the holidays leave you feeling rushed, spread thin and … Read More
It’s true that the hospitals can help mend what’s broken and heal what hurts, but you are on your own. Know how to self-care is necessary to maintain your health.
Whole-person care includes all of the emotional, psychological, social and spiritual well-being. It impacts how we think, … Read More